Anxiety is a turnaround energetic openfield.
valerian root as an infusion is a good option.
BUT it could knock you out before you even realize you can
enjoy taking it easy for once in a life time.
Yoga is another one, if you can achieve the flexibility required, and overcome the additional anxiety and frustration of not getting the inmediate benefits.
Prescribed medicine for anxiety is another option, but perhaps not the best.
A bass player once told me he should wear a t-shirt that said "Percy's appearance-courtesy of roche laboratories".
Hilarious, and real fact too.
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